My recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role in our modern day issues and diseases, how food can heal, optimal wellness and our Microbiome. I highly recommend any and all of these if you’re looking for your next book and wish to take a step to enlightenment regarding the power of food and rest.
Click on the book to go to Amazon for more details. When I have time, I’ll put together why I enjoyed these books and the memorable take aways.
Check out our longer-form Articles series and our Micro-Blogs (such as the Food Diary, HyperWorkouts, Wellness Tips and Steve’s Body Journal etc). Comment if you have questions or ideas.