BOOKS: Nutrition / Wellness / Microbiome

My recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role in our modern day issues and diseases, how food can heal, optimal wellness and our Microbiome. I highly recommend any and all of these if you’re looking for your next book and wish to take a step to enlightenment regarding the power of food and rest.

Click on the book to go to Amazon for more details. When I have time, I’ll put together why I enjoyed these books and the memorable take aways.

Salt, Sugar, Fat: How the Food Giants Hooked Us
Salt, Sugar, Fat: How the Food Giants Hooked Us
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Autoimmune Fix by Tom O'Bryan
The Autoimmune Fix
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our …
Wheat Belly: The Effortless Health and Weight-Loss Solution - No Exercise, No Calorie Counting, No Denial
Wheat Belly: The Effortless Health and Weight-Loss Solution – No Exercise, No Calorie Counting, No Denial
The Dorito Effect by Mark Schatzker
The Dorito Effect: The Surprising New Truth About Food & Flavour
The Microbiome Solution: a radical new way to heal your body from the inside out
The Microbiome Solution: a radical new way to heal your body from the inside out
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Gut: new revised and expanded edition
Gut: new revised and expanded edition

 


Check out our longer-form Articles series and our Micro-Blogs (such as the Food Diary, HyperWorkouts, Wellness Tips and Steve’s Body Journal etc). Comment if you have questions or ideas.

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