BOOKS: Bodybuilding / Mobility / Injury

My recent favourite books on building the body you want, caring for your body and addressing injuries that I recommend reading if you’re looking for your next book.

Click on the book to go to Amazon for more details. When I have time, I’ll put together why I enjoyed these books and the memorable take aways.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Strong Curves: A Woman's Guide to Building a Better Butt and Body
Strong Curves: A Woman’s Guide to Building a Better Butt and Body

 


Check out our longer-form Articles series and our Micro-Blogs (such as the Food Diary, HyperWorkouts, Wellness Tips and Steve’s Body Journal etc). Comment if you have questions or ideas.

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