Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability.
Day4/5, 2nd Lower Split as part of a 5-day 4-8 Training Block. MAR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.
Mix in Active Recovery or HIIT Cardio at the end of each session. Today – a killer Barbell Complex of Romanian Deadlifts, Barbell Rows, Cleans and Push Presses.
Follow this vlog as it unfolds. Comment if you have questions or ideas.