MAR-18 #HyperWorkouts – Steve’s Day 3/5 – 2nd UPPER Day

Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation work.

Day3/5, 2nd Upper Split as part of a 5-day 4-8 Training Block.
MAR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.

Mix in Active Recovery or HIIT Cardio at the end of each session. Today – 10mins of HIIT on the Bike.


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