Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation work.
Day3/5, 2nd Upper Split as part of a 5-day 4-8 Training Block.
MAR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.
Mix in Active Recovery or HIIT Cardio at the end of each session. Today – 10mins of HIIT on the Bike.
Follow this vlog as it unfolds. Comment if you have questions or ideas.