RIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day 4-8 week programme.
Hyper Workouts – Following Steve’s Workout Programming. Feb-2018.
Time to throw in a little Anabolic HIIT today. 10mins of rowing – that’s sprint for 20secs, 40secs slow and go again.
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