Calories: 1011 kcal (or 718 kcal)
Macros: 52g Protein, 92g Carb & 51g Fat
Here you’ve got a super tasty combo of Sweet Potato, Avocado and fried Egg stack, and the freshness of a light salad. A top lunch or post-workout option as you’ve got a good mix of carbs and proteins to refuel your body and aid in protein synthesis after a hard workout, plus avocados that provide healthy fats to your diet. The Sweet Potato Cake, is cross between a hash brown and mash – yummy! Should you want a smaller option, drop to 250g Sweet Potato, one egg and one chicken fillet, and save 293 calories.
- Chargrill Chicken Fillets from Birdseye – 2x fillets
- Sweet Potato – 340g
- Eggs – 2x
- Butter – 10g
- Avocado – ½ a fruit
- Leafy Butterhead Salad Bag – 25g
- Cucumber – 30g
- Carrot – 1x medium
- Shredded Beetroot – 30g
- Extra Virgin olive Oil – 1x teaspoon
- Cherry Tomatoes – 5x
Chicken offers great sources of healthy lean protein, whilst Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato. Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. Avocado is considered to be a super food and one of the only fruits promoted to be eaten daily due to its healthy fats. Beetroot is a good source of iron, nitrates, betaine, magnesium and other antioxidants, in addition to helping lower blood pressure and boost exercise performance.
Follow this Food Diary Micro Blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.