FEB-18 #HyperWorkouts – Day 5/5 – ARMS

#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018.

GET YOUR PUMP ON!! It’s all about the ARMS today, as part of an 4-8 week programme.

If you’ve got the time, finish with finish with 10mins on the bike for active recovery.


Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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