FEB-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018.

TIME TO GROW! This is the 2nd Upper Day of 5-day workout week, as part of an 4-8 week programme.

Finish with a 10-15min of Bike HIIT (or similar).


Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

Leave a comment

Up ↑

%d bloggers like this: