FEB-18 #HyperWorkouts – Day 1/5 – 1st UPPER

RIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day 4-8 week programme.

Hyper Workouts – Following Steve’s Workout Programming. Feb-2018.

Time to throw in a little Anabolic HIIT today. 10mins of rowing – that’s sprint for 20secs, 40secs slow and go again.


Follow this vlog as it unfolds. Comment if you have questions or ideas.

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