Basa Fish, Chilli-Lime Rice & Veg

Calories: 743kcal

Macros: 58g Protein, 80g Carb & 23g Fat

When/Why:

A filling low-fat dinner, combining healthy lean fish, gluten-free white rice and tasty veggies that are known to be good for your gut health.

What

  • Bassa Fish – 2 fillets / 265g
  • Sweet Chilli & Lime Rice (Tilda) – 250g
  • Leeks – 90g
  • Sweet & smoky shredded Beetroot – 50g
  • Tendertstem Broccoli – 60g
  • Butter – 15g

Benefits

The good thing with white rice is that it contains less Lectins (plant’s defensive mechanism against predators) that brown/wholegrain rice, and offers a clean volume of carbs. Bassa fish, like most white fish, is lean and very healthy, and has a nice bite without being too fishy. Leeks, Beetroot and and Tenderstem Broccoli are favourite veggie choices due to their macronutrient profile and prebiotic benefits for you healthy gut bacteria.

 

Follow this blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel.

 

Leave a comment

Up ↑

%d bloggers like this: