JAN-18 #HyperWorkouts – Day 5/5 – ARMS

Hyper Workouts – Following Steve’s Workout Programming.

Arm day baby! You’ll definitely feel the pump after this. Part of 5-day workout week within a 8-week linear periodisation cycle.

Combines hypertrophy and high-rep occlusion work. Finish on a stationary Row for 10mins of steady state active recovery and perhaps an Abs Giant Set if you’ve got the time.

Follow this blog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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