JAN-18 #HyperWorkouts – Day 2/5 – 1st LOWER

Hyper Workouts – Following Steve’s Workout Programming.

This is the first Lower Day as part of a 5-day workout week within a 8-week linear periodisation cycle.

Combines strength periodisation and hypertrophy work. Finish on a stationary Bike for 10mins of HIIT!

Follow this blog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

One thought on “JAN-18 #HyperWorkouts – Day 2/5 – 1st LOWER

Add yours

Leave a comment

Up ↑

%d bloggers like this: