JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER

Hyper Workouts – Following Steve’s Workout Programming.

TIME TO BENCH! This is the first Upper Day as part of 5-day workout week. 8-week linear periodisation cycle.

Combines strength periodisation and hypertrophy work.

Finish with a 10min steady state (or HIIT) Elliptical for active recovery

Follow this blog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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