OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan
9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
14th October 2018
Subscribe to Newsletter
Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest
No spam, ever. That’s a promise. You can unsubscribe at any point.
Have an AdapNation Account? Log in here